Why Choose Us?

Our team of highly skilled and experienced psychologists, psychotherapists and social workers will listen compassionately and help you to live authentically and achieve the best quality of life possible.

At the Mindful Living Centre, we track our results using valid and reliable measures to ensure we are optimizing our effectiveness with clients.  

In a sample of our clients, we found that quality of life ratings nearly doubled in an average of just 8-10 sessions, as shown below:

Client’s Life Satisfaction Ratings

  • Session 1 37.5% 37.5%
  • Session 5 62.5% 62.5%
  • Session 8-10 75% 75%
In a sample of our clients, we found that quality of life ratings nearly doubled in an average of just 8-10 sessions, as shown below:

Client Ratings of our Therapist (Average)

  • Knowledge 88% 88%
  • Warmth 92% 92%
  • Professionalism 90% 90%
  • Therapy Approach 89% 89%

What our clients are saying:

“I can truly say I would not be where I am today without the help and guidance I learned from working together … when situations arise, I use the practices and theories we spoke about to help work through it and get back to a good state.”
“Dr. Parrish has been most helpful to us and we are working together quite well at the moment.  I appreciate all the tools he has provided us with.”
“I just wanted to say how amazing you are for teaching me the tools I needed to improve [my life]. Thank you for caring and helping me when I needed it!”
“We are deeply grateful for Dr. Zhao’s time and professionalism in addressing our issues.  She did an excellent job in a very short time and also addressed other serious underlying issues which we had buried. Dr. Zhao was a blessing for us and I will be forever grateful.”
“I’m enjoying life more, found a balance between work and personal life, and became more active. All these seemed impossible more than a year ago … I wouldn’t have been here without your professional guidance.”
“Thank goodness for Dr. Sergeant.  She truly helped me get my life back.  I am so appreciative.”
“I have learned so much about CBT and am able to use it in my everyday life.”
“The therapy has identified many things about myself that I never realized. With the information I have, I can make a lot of possible changes in my life.”
“… We feel that because of our sessions with you – along with our work together as a couple – we are in a good place and moving in the right direction.  We have enjoyed our sessions and believe it was a turning point in our relationship. Thank you for all your help and guidance.”

This week, with my therapist’s help, I conquered a thought trap that has haunted me for 21 years.

After breaking that thought trap, I feel so liberated. Good-bye guilt. Hello joy!

I can only hope that others will be encouraged to contact The Mindful Living Centre and explore how counselling can improve their lives in ways they didn’t even know were possible!

Values Statement

At The Mindful Living Centre, we partner with clients to explore individually tailored strategies for addressing life’s challenges, in our quest to promote personal growth and well-being.

We provide effective psychological assessment and counseling services in a compassionate and non-judgmental atmosphere, empowering clients to achieve a better quality of life.