Videos

Stress & Emotional Well-Being

90:10 The single most important thing you can do for your stress

This 11-minute video discusses an excellent strategy anyone can use to help deal with stress.

The Power of Vulnerability

This 20 minute video about the vulnerability, by Dr. Brené Brown, looks at what makes us vulnerable and how to build self-love and self-esteem.

Listening to Shame

In her second video, Dr. Brené Brown explains the unspoken epidemic of shame and what happens when you confront it head on.

Flow, the Secret to Happiness

Psychologist, Mihaly Csikszentmihalyi explores the key question: “What makes a life worth living?” To find the answer, he looks at those who find pleasure and lasting satisfaction in activities that create a state of “flow”, a heightened state of focus & immersion.

Mindfulness

Parenting and Education

All it Takes is 10 Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

How to be a Great Parent

This series of 11 videos explores the complexities of parenthood and offers unusual insights and hard-won advice to help you be great!

Personal and Career Growth

Your Body Language Shapes Who You Are

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.