Stress & Emotional Well-Being
90:10 The single most important thing you can do for your stress
This 11-minute video discusses an excellent strategy anyone can use to help deal with stress.
The Power of Vulnerability
This 20 minute video about the vulnerability, by Dr. Brené Brown, looks at what makes us vulnerable and how to build self-love and self-esteem.
Listening to Shame
In her second video, Dr. Brené Brown explains the unspoken epidemic of shame and what happens when you confront it head on.
Flow, the Secret to Happiness
Psychologist, Mihaly Csikszentmihalyi explores the key question: “What makes a life worth living?” To find the answer, he looks at those who find pleasure and lasting satisfaction in activities that create a state of “flow”, a heightened state of focus & immersion.
Parenting and Education
All it Takes is 10 Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
How to be a Great Parent
This series of 11 videos explores the complexities of parenthood and offers unusual insights and hard-won advice to help you be great!
Personal and Career Growth
Your Body Language Shapes Who You Are
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
The Puzzle of Motivation
Daniel Pink examines the puzzle of motivation; specifically what types of motivation get the most output.
Millennials in the Workplace
Simon Sinek discusses why they’re different and how to work cohesively with GenZ.
Post-Traumatic Stress Disorder
Reporter Jean-Paul Mari searches for answers to questions about mortality and psychosis and in the aftermath of horror and trauma.