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Beyond Labels: The Meaning of a Mental Health Diagnosis

In the realm of mental health, the topic of diagnosis comes up often. How can having or not having a diagnosis change the way you see yourself? What tends to pique our interest in the labels that are used to describe different mental health experiences? Maybe you’ve...
Am I depressed, or just sad?

Am I depressed, or just sad?

Am I depressed, or just sad? The loss of a loved one or job, the end of a relationship, seasonal changes, or stresses associated with changing careers, moving, or having a baby are common reasons for people to feel depressed. However, depression is not exclusively...