Struggling with Life Stress and Anxiety?

Struggling with Life Stress and Anxiety?

Anxiety Counseling Near Burlington, ON Struggling with Life Stress and Anxiety? The events of the past two years have given a whole new meaning to the concept of “life stress”, incomparable to what most of us have experienced in our lifetime. For many, particularly...
Nurturing Self-Compassion: How to Tame your Inner Bully

Nurturing Self-Compassion: How to Tame your Inner Bully

Nurturing Self-Compassion: How to Tame your Inner Bully Imagine this scenario: you have an important job interview, you made it there early despite the traffic and you’re ready to give it your best shot. BUT…at the last minute, you realize you left your portfolio in...
Avoiding the Procrastination Trap (Part I)

Avoiding the Procrastination Trap (Part I)

Avoiding the Procrastination Trap (PART I) If you sometimes find yourself putting off studying or chores, scrambling to complete a project at the last minute, or struggling to follow through on commitments and resolutions, you are not alone.  In fact, up to 95% of...