by Ilari Arovuo | Apr 13, 2022 | Blog
Anxiety Counseling Near Burlington, ON Struggling with Life Stress and Anxiety? The events of the past two years have given a whole new meaning to the concept of “life stress”, incomparable to what most of us have experienced in our lifetime. For many, particularly... 
by Chris Parrish | Jun 26, 2020 | Blog, Uncategorized
Empowering You to Live Better during the COVID-19 Crisis (Part II): How to Engage in Value-Based Living In the midst of the COVID-19 pandemic, many of us have struggled to cope with uncertainty about our future, as well as the lack of face-to-face contact with family,... 
by Chris Parrish | May 14, 2020 | Blog
Nurturing Self-Compassion: How to Tame your Inner Bully Imagine this scenario: you have an important job interview, you made it there early despite the traffic and you’re ready to give it your best shot. BUT…at the last minute, you realize you left your portfolio in... 
by Chris Parrish | May 4, 2020 | Blog, Uncategorized
Empowering You to Live Better during the COVID-19 Crisis (Part I): How Defusion Skills Can Help In the midst of the COVID-19 pandemic, many of us have struggled to cope with the uncertainty about our future, as well as the lack of face-to-face contact with family,... 
by Mejie Mejia | Aug 30, 2016 | Blog
Avoiding the Procrastination Trap (PART I) If you sometimes find yourself putting off studying or chores, scrambling to complete a project at the last minute, or struggling to follow through on commitments and resolutions, you are not alone. In fact, up to 95% of...
