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Beyond Labels: The Meaning of a Mental Health Diagnosis

In the realm of mental health, the topic of diagnosis comes up often. How can having or not having a diagnosis change the way you see yourself? What tends to pique our interest in the labels that are used to describe different mental health experiences? Maybe you’ve...
How Mindfulness can help with Social Anxiety

How Mindfulness can help with Social Anxiety

How Mindfulness can help with Social Anxiety Work events, parties with friends and holiday gatherings are meant to be fun events that bring people together, but social situations can also be a source of anxiety or even dread for some people, due to fears of being left...