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Beyond Labels: The Meaning of a Mental Health Diagnosis

In the realm of mental health, the topic of diagnosis comes up often. How can having or not having a diagnosis change the way you see yourself? What tends to pique our interest in the labels that are used to describe different mental health experiences? Maybe you’ve...
What is CBT and how can it help me?

What is CBT and how can it help me?

What is CBT and how can it help me? Cognitive Behaviour Therapy, commonly known as “CBT”, is a collaborative, scientifically-proven therapy approach that aims to provide clients with strategies to cope more effectively with a wide range of problems including...