Avoiding the Procrastination Trap (Part I)

Avoiding the Procrastination Trap (Part I)

Avoiding the Procrastination Trap (PART I) If you sometimes find yourself putting off studying or chores, scrambling to complete a project at the last minute, or struggling to follow through on commitments and resolutions, you are not alone.  In fact, up to 95% of...
What is CBT and how can it help me?

What is CBT and how can it help me?

What is CBT and how can it help me? Cognitive Behaviour Therapy, commonly known as “CBT”, is a collaborative, scientifically-proven therapy approach that aims to provide clients with strategies to cope more effectively with a wide range of problems including...