by J Parrish | Aug 28, 2023 | Blog
Unlock Your Motivational Potential: Science-Backed Strategies to Enhance Motivation and Productivity Do you set world class goals, but rarely see them through? Have you ever promised yourself that you would complete a goal (e.g., write a book, run a marathon, or deep... 
by Ilari Arovuo | Apr 13, 2022 | Blog
Anxiety Counseling Near Burlington, ON Struggling with Life Stress and Anxiety? The events of the past two years have given a whole new meaning to the concept of “life stress”, incomparable to what most of us have experienced in our lifetime. For many, particularly... 
by Chris Parrish | Jun 26, 2020 | Blog, Uncategorized
Empowering You to Live Better during the COVID-19 Crisis (Part II): How to Engage in Value-Based Living In the midst of the COVID-19 pandemic, many of us have struggled to cope with uncertainty about our future, as well as the lack of face-to-face contact with family,... 
by Chris Parrish | May 14, 2020 | Blog
Nurturing Self-Compassion: How to Tame your Inner Bully Imagine this scenario: you have an important job interview, you made it there early despite the traffic and you’re ready to give it your best shot. BUT…at the last minute, you realize you left your portfolio in... 
by Chris Parrish | May 4, 2020 | Blog, Uncategorized
Empowering You to Live Better during the COVID-19 Crisis (Part I): How Defusion Skills Can Help In the midst of the COVID-19 pandemic, many of us have struggled to cope with the uncertainty about our future, as well as the lack of face-to-face contact with family,...
