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Beyond Labels: The Meaning of a Mental Health Diagnosis

In the realm of mental health, the topic of diagnosis comes up often. How can having or not having a diagnosis change the way you see yourself? What tends to pique our interest in the labels that are used to describe different mental health experiences? Maybe you’ve...
Unlock your Motivational Potential

Unlock your Motivational Potential

Unlock Your Motivational Potential: Science-Backed Strategies to Enhance Motivation and Productivity Do you set world class goals, but rarely see them through? Have you ever promised yourself that you would complete a goal (e.g., write a book, run a marathon, or deep...
Struggling with Life Stress and Anxiety?

Struggling with Life Stress and Anxiety?

Anxiety Counseling Near Burlington, ON Struggling with Life Stress and Anxiety? The events of the past two years have given a whole new meaning to the concept of “life stress”, incomparable to what most of us have experienced in our lifetime. For many, particularly...
Nurturing Self-Compassion: How to Tame your Inner Bully

Nurturing Self-Compassion: How to Tame your Inner Bully

Nurturing Self-Compassion: How to Tame your Inner Bully Imagine this scenario: you have an important job interview, you made it there early despite the traffic and you’re ready to give it your best shot. BUT…at the last minute, you realize you left your portfolio in...