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Recommended reading

Anxiety

 Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition  The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy  The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms       

Depression & Other Mood Difficulties

     

Couples & Relationship Issues

        

Parenting

         

Mindful Living & Personal Growth

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy              

Other Disorders

          

 

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289 270-1757

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info@mindfullivingcentre.ca

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400 Bronte Street South, Unit 219, Milton, ON L9T 0H7

5045 Mainway Avenue, Unit 204, Burlington, ON L7L 5H9

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