Our Approach All of our highly-skilled therapists use an effective, evidence-based approach known as Cognitive Behavioral Therapy (CBT). What is CBT? Click Here Other related treatment approaches that we use when appropriate include:
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Dialectical Behavior Therapy (DBT)
  • Schema-focused Therapy
  • Integrative Behavioral Couples Therapy (IBCT) and Emotion-Focused Therapy (EFT) for Couples