"Happiness is the highest form of health"
You don’t have to control your thoughts. You just have to stop letting them control you.
– Dan Millman
You can’t stop the waves, but you can learn to surf.
– Jan Kabat-Zinn
Life is a dance. Mindfulness is witnessing that dance.
– Amit Ray
What we think, we become
Take your time healing, as long as you want. Nobidy else knows what you’ve been through. How could they know how long it will take to heal you?
There is hope, even when your brain tells you there isn’t.
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.
– Dale Carnegie
Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.
– Bhante Henepola Gunaratana
"Turn wounds into wisdom"
There is no need to be ashamed of the wars your soul has fought to save itself.
– Isra Al-Thibeh
Your calm mind is the ultimate weapon against your challenges, so relax
– Bryan McGill
One small crack does not mean that you’re broken, it means that you were put to the test and you didn’t fall apart.
– Linda Poindexter
Self-care is how you take your power back.
– Lalah Delia
Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.
Change what you can, mange what you can’t.
– Raymond McCauley
Our life is shaped by our mind, for we
become what we think
MinGod grant us the serenity to accept the things we cannot chage, the courage to change that we can, and the wisdom to know the difference.
– Reinhold Neibuhr