mental Health apps
AlwaysThere (Kids Help Phone)
Allows teens to journal feelings, get tips to manage stress & read quotes or jokes to lighten their mood
Breathe2relax (National Centre for Telehealth & Technology)
Provides information on the effects of stress on the body & exercises to learn stress management through diaphragmatic breathing techniques
Calm (calm.com)
A leading app to help with sleep, anxiety and meditation
Headspace (Headspace.com)
Proven mindfulness & meditation techniques to train your mind for a healthier, more enjoyable life.
PanicAttacks? (Geert Verschaeva)
General information about panic & voice-guided relaxation sessions
Optimism (Optimism Apps)
A mood charting app that helps develop strategies for managing depression, bipolar disorder or other mental health conditions
*** Best used when working with a psychologist
MindShift (Creative B’stro)
Helps teens and young adults cope with anxiety. Helps you relax and learn strategies to target anxiety
