mental Health apps

AlwaysThere (Kids Help Phone)

Allows teens to journal feelings, get tips to manage stress & read quotes or jokes to lighten their mood

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Breathe2relax (National Centre for Telehealth & Technology)

Provides information on the effects of stress on the body & exercises to learn stress management through diaphragmatic breathing techniques

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Calm (calm.com)

A leading app to help with sleep, anxiety and meditation

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Headspace (Headspace.com)

Proven mindfulness & meditation techniques to train your mind for a healthier, more enjoyable life.

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PanicAttacks? (Geert Verschaeva)

General information about panic & voice-guided relaxation sessions

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Optimism  (Optimism Apps)

A mood charting app that helps develop strategies for managing depression, bipolar disorder or other mental health conditions

*** Best used when working with a psychologist 

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MindShift (Creative B’stro)

Helps teens and young adults cope with anxiety. Helps you relax and learn strategies to target anxiety

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