HELPFUL LINKS

MINDFULNESS-BASED RESOURCES

Meditations led by psychologists
http://www.sittingtogether.com/meditations.php

Resources for happiness, love and wisdom
http://www.rickhanson.net/

Self-compassion meditations
https://self-compassion.org/category/exercises/#guided-meditations

CRISIS SUPPORT

COAST – http://mentalhealthhelpline.ca
Kid’s Help Phone – http://kidshelpphone.ca
R.O.C.K. – http://www.rockonline.ca

PSYCHOLOGY ASSOCIATIONS

Association for Behavioral and Cognitive Therapies
 http://abct.org

Canadian Association of Cognitive & Behavioral Therapies
http://cacbt.ca

Ontario Psychological Association – http://www.psych.on.ca
College of Psychologists of Ontario – http://www.cpo.on.ca
Canadian Psychological Association – http://www.cpa.ca