HELPFUL LINKS
MENTAL HEALTH & WELL-BEING
Calm – free mindfulness meditation resources for coping with the COVID-19 crisis
https://www.calm.com/blog/take-a-deep-breath
Anxiety
http://www.helpguide.org/home-pages/anxiety.htm
https://www.stressstrategies.ca
Youth Mental Health
http://teenmentalhealth.org
http://kidsmentalhealth.ca
Parent’s Guide to Depression
http://www.helpguide.org/articles/depression/teen-depression-signs-help.htm
Learning Disabilities
http://www.helpguide.org
http://www.ldao.ca
http://www.snow.idrc.ocad.ca
Signature Online Courses
https://psychwire.com/
Articles and Research About Mental Health
https://www.facebook.com/pages/York-Region-CBT/999230956769753?sk=timeline
The Effects of Bulimia on the Body and Mind
http://www.healthline.com/health/bulimia/effects-on-body
Alcohol Dependence & Support
http://rethinkingdrinking.niaaa.nih.gov
http://ncadd.org/for-friends-and-family/helping-someone
MINDFULNESS-BASED RESOURCES
Meditations led by psychologists
http://www.sittingtogether.
Resources for happiness, love and wisdom
http://www.rickhanson.net/
Self-compassion meditations
https://self-compassion.org/category/exercises/#guided-meditations
CRISIS SUPPORT
COAST – http://mentalhealthhelpline.ca
Kid’s Help Phone – http://kidshelpphone.ca
R.O.C.K. – http://www.rockonline.ca
PSYCHOLOGY ASSOCIATIONS
Association for Behavioral and Cognitive Therapies
http://abct.org
Canadian Association of Cognitive & Behavioral Therapies
http://cacbt.ca
Ontario Psychological Association – http://www.psych.on.ca
College of Psychologists of Ontario – http://www.cpo.on.ca
Canadian Psychological Association – http://www.cpa.ca
