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Understanding and Healing Complex Trauma

Understanding and Healing Complex Trauma

Understanding and Healing Complex Trauma When people talk about trauma, what often comes to mind is a single-event experience in which someone’s life or personal safety is at risk: a car accident, assault, natural disaster, or military combat. But what about when...
Do I have a problem with alcohol?

Do I have a problem with alcohol?

Do I have a problem with alcohol? Many people at some point in their lives will ask themselves this difficult question, and this has become a particularly common concern in recent years. In a post-pandemic world, it can be difficult to determine what is “normal” when...