Avoiding the Procrastination Trap (Part II)

Avoiding the Procrastination Trap (Part II)

Avoiding the Procrastination Trap (PART II) In Part I of this article, we learned how understanding the cycle of procrastination, focusing on the long term, and breaking down large, overwhelming tasks into smaller, manageable bits can help prevent us from putting off...
Avoiding the Procrastination Trap (Part I)

Avoiding the Procrastination Trap (Part I)

Avoiding the Procrastination Trap (PART I) If you sometimes find yourself putting off studying or chores, scrambling to complete a project at the last minute, or struggling to follow through on commitments and resolutions, you are not alone.  In fact, up to 95% of...
Am I depressed, or just sad?

Am I depressed, or just sad?

Am I depressed, or just sad? The loss of a loved one or job, the end of a relationship, seasonal changes, or stresses associated with changing careers, moving, or having a baby are common reasons for people to feel depressed. However, depression is not exclusively...
How Mindfulness can help with Social Anxiety

How Mindfulness can help with Social Anxiety

How Mindfulness can help with Social Anxiety Work events, parties with friends and holiday gatherings are meant to be fun events that bring people together, but social situations can also be a source of anxiety or even dread for some people, due to fears of being left...
What is CBT and how can it help me?

What is CBT and how can it help me?

What is CBT and how can it help me? Cognitive Behaviour Therapy, commonly known as “CBT”, is a collaborative, scientifically-proven therapy approach that aims to provide clients with strategies to cope more effectively with a wide range of problems including...