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Beyond Labels: The Meaning of a Mental Health Diagnosis

In the realm of mental health, the topic of diagnosis comes up often. How can having or not having a diagnosis change the way you see yourself? What tends to pique our interest in the labels that are used to describe different mental health experiences? Maybe you’ve...
What are Values, Anyway?

What are Values, Anyway?

What are Values, Anyway? Exercise more. Eat less salt. Spend more time with your family. Work harder. We are flooded with messages about changes we could or should make. If you’ve ever found yourself with a list of changes you promised yourself you would stick to this...
What Do Social Workers Do?

What Do Social Workers Do?

What Do Social Workers Do? The social workers on the Mindful Living Centre team are highly skilled mental health professionals who provide psychotherapy to treat a wide range of concerns. They work from a strengths-based, client-centered perspective, and use a variety...