Brief Intervention Therapy

CBT for insomnia

If you are struggling with sleep issues, we can help! CBT for insomnia
(CBT-I) is a short-term, scientifically proven therapy that has been shown to significantly benefit most individuals who suffer from insomnia. Our 4-5 session CBT-I package can help you to improve your quality of sleep, restore your energy, lift your mood, and improve your overall quality of life.

Read our Insomnia blog for a few tips to get you started!

Contact us today to schedule an appointment!

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Assertiveness training

If you find it difficult to assert your opinions, say “no” to unreasonable requests, or set healthy boundaries with others due to fears of confrontation and/or rejection, we can help!   Our four-session Assertiveness training package will:

    • Teach you to understand and recognize the differences between passive, aggressive, passive-aggressive and assertive communication styles (and the motivations that underlie them)
    • Empower you to overcome unhelpful beliefs, assumptions and behaviours that prevent you from being more assertive 
    • Provide you with specific strategies for communicating assertively and respectfully with others and getting your needs met in a healthy way.

Contact us today to schedule an appointment!

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