Brief Intervention Therapy

CBT for insomnia

If you are struggling with sleep issues, we can help! CBT for insomnia
(CBT-I) is a short-term, scientifically proven therapy that has been shown to significantly benefit most individuals who suffer from insomnia. Our 4-5 session CBT-I package can help you to improve your quality of sleep, restore your energy, lift your mood, and improve your overall quality of life.

Read our Insomnia blog for a few tips to get you started!

Contact us today to schedule an appointment!

Assertiveness training

If you find it difficult to assert your opinions, say “no” to unreasonable requests, or set healthy boundaries with others due to fears of confrontation and/or rejection, we can help!   Our four-session Assertiveness training package will:

• Teach you to understand and recognize the differences between passive, aggressive, passive-aggressive and assertive communication styles (and the motivations that underlie them)
• Empower you to overcome unhelpful beliefs, assumptions and behaviours that prevent you from being more assertive 
• Provide you with specific strategies for communicating assertively and respectfully with others and getting your needs met in a healthy way.

Contact us today to schedule an appointment!