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Am I depressed, or just sad?
The loss of a loved one or job, the end of a relationship, seasonal changes, or stresses associated with changing careers, moving, or having a baby...
How Mindfulness can help with Social Anxiety
Work events, parties with friends and holiday gatherings are meant to be fun events that bring people together, but social situations can also be a...
What is CBT and how can it help me?
Cognitive Behaviour Therapy, commonly known as “CBT”, is a collaborative, scientifically-proven therapy approach that aims to provide clients with...
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