Now Accepting Clients for Ketamine-Assisted Therapy!
Who We Are
Our team of highly skilled psychologists and social workers are here to listen compassionately and help inspire children, teens, adults and couples achieve the best quality of life possible.
What We Do
At The Mindful Living Centre, we can help with many of life’s challenges, including:
Anxiety, Stress & Worry
Depression
Obsessive-Compulsive Disorder (OCD)
Relationship difficulties
Learning Difficulties
Attention Deficit/ Hyperactivity Disorder (ADHD)
Sleep Problems & Insomnia
Panic Disorder & Phobias
Post-Traumatic Stress Disorder (PTSD)
Online Therapy Tailored to Your Unique Journey in Ontario
At The Mindful Living Centre, we offer online therapy across Ontario, making it easier than ever to access high-quality mental health support from the comfort of your own space. Whether you’re living in a busy city, a rural area, or simply prefer the convenience and privacy of virtual care, our online services are designed to meet your needs.
Our licensed psychologists and therapists provide evidence-based treatment for a range of concerns including anxiety, depression, trauma, stress, chronic illness, and relationship challenges. Online therapy allows you to maintain continuity of care regardless of your location—whether you’re in Oakville, Toronto, Ottawa, or anywhere else in the province.
We use secure, encrypted video platforms that ensure your sessions remain fully confidential and compliant with Ontario’s privacy standards. Many of our clients find that remote therapy helps reduce the stress of commuting, scheduling, or navigating mobility or health issues, without compromising the quality of the therapeutic relationship.
At our clinic, online therapy is not an afterthought—it’s a core part of our practice. We offer flexible appointment times, including evenings and weekends, to help make therapy fit into your life. If you’re looking for online therapy in Ontario, our experienced team is here to support your journey toward better mental health.
Individual Therapy
Couples Therapy
Psycho-Educational Assessments
Child and Family Therapy
Values Statement
At The Mindful Living Centre, we partner with clients to explore individually tailored strategies for addressing life’s challenges, in our quest to promote personal growth and well-being.
We provide effective psychological assessment and counseling services in a compassionate and non-judgmental atmosphere; empowering clients to achieve a better quality of life.
Our Associates are lifelong learners who engage regularly in continuing education to provide the best care possible to our clients.
MLC Blog
Beyond Labels: The Meaning of a Mental Health Diagnosis
In the realm of mental health, the topic of diagnosis comes up often. How can having or not having a diagnosis change...
Understanding the Differences Between a Psychiatrist, Psychologist, Psychotherapist, and Social Worker: Who Does What in Mental Health Care?
In today’s world, seeking mental health support has become increasingly accepted and encouraged. However, with a wide...
What Do Social Workers Do?
The social workers on the Mindful Living Centre team are highly skilled mental health professionals who provide...


































