Empowering clients to live better

Enabling partners to deepen their connection by recognizing and meeting each other’s emotional needs

Helping your child fulfill their greatest potential

Facilitating healthy communication and restoring harmony in the home

Helping teens and emerging adults navigate life's inevitable challenges

Now Accepting Clients for Ketamine-Assisted Therapy!

Who We Are

Our team of highly skilled psychologists and social workers are here to listen compassionately and help inspire children, teens, adults and couples achieve the best quality of life possible.

Our team of highly skilled and experienced psychologists will listen compassionately and help you to achieve the best quality of life possible.

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What We Do

At The Mindful Living Centre, we can help with many of life’s challenges, including:

Anxiety, Stress & Worry

Depression

Obsessive-Compulsive Disorder (OCD)

Relationship difficulties

Learning Difficulties

Attention Deficit/ Hyperactivity Disorder (ADHD)

Sleep Problems & Insomnia

Panic Disorder & Phobias

Post-Traumatic Stress Disorder (PTSD)

Online Therapy Tailored to Your Unique Journey in Ontario

At The Mindful Living Centre, we offer online therapy across Ontario, making it easier than ever to access high-quality mental health support from the comfort of your own space. Whether you’re living in a busy city, a rural area, or simply prefer the convenience and privacy of virtual care, our online services are designed to meet your needs.

Our licensed psychologists and therapists provide evidence-based treatment for a range of concerns including anxiety, depression, trauma, stress, chronic illness, and relationship challenges. Online therapy allows you to maintain continuity of care regardless of your location—whether you’re in Oakville, Toronto, Ottawa, or anywhere else in the province.

We use secure, encrypted video platforms that ensure your sessions remain fully confidential and compliant with Ontario’s privacy standards. Many of our clients find that remote therapy helps reduce the stress of commuting, scheduling, or navigating mobility or health issues, without compromising the quality of the therapeutic relationship.

At our clinic, online therapy is not an afterthought—it’s a core part of our practice. We offer flexible appointment times, including evenings and weekends, to help make therapy fit into your life. If you’re looking for online therapy in Ontario, our experienced team is here to support your journey toward better mental health.

Individual Therapy

Couples Therapy

Psycho-Educational Assessments

Child and Family Therapy

Values Statement

At The Mindful Living Centre, we partner with clients to explore individually tailored strategies for addressing life’s challenges, in our quest to promote personal growth and well-being.

We provide effective psychological assessment and counseling services in a compassionate and non-judgmental atmosphere; empowering clients to achieve a better quality of life.

Our Associates are lifelong learners who engage regularly in continuing education to provide the best care possible to our clients.

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