What We Do
At The Mindful Living Centre, we can help with many of life’s challenges, including:
Anxiety, Stress & Worry
Obsessive-Compulsive Disorder (OCD)
Attention Deficit/ Hyperactivity Disorder (ADHD)
Sleep Problems & Insomnia
Panic Disorder & Phobias
Post-Traumatic Stress Disorder (PTSD)
Child and Family Therapy
Often times, people can identifying goals to improve their life, but struggle to execute the plans consistently. These evidence-based strategies can help you set realistic goals and accomplish them.
The events of the past two years have given a whole new meaning to the concept of “life stress”, incomparable to what most of us have experienced in our lifetime.
In the midst of the COVID-19 pandemic, many of us have struggled to cope with the uncertainty about our future