Beyond Healing — Toward Thriving
Evidence-based care that blends science and compassion to help you grow, not just cope.
Beyond Healing — Toward Thriving
We see the whole person—not the diagnosis. Our work goes beyond symptom relief to empower lasting growth, resilience, fulfillment, and self-mastery.
Science Meets Compassion
Every experience is personalized and evidence-based, blending the best of modern psychology with genuine human connection from a team of passionate, lifelong learners.
Care That Continues
From your first call to every step ahead, you’ll feel supported, informed, and inspired—helping you stay connected, motivated, and thriving for life.
Who We Are
Our team of highly skilled psychologists and social workers are here to listen compassionately and help inspire children, teens, adults and couples achieve the best quality of life possible.
Dr. Chris
Parrish
Dr. Susan
Sergeant
Dr. Barbara
Morrongiello
Dr. Anya
Moon
Dr. Santiago
Hoyos
Dr. Abid
Azam
Dr. Chris
Edmondstone
Ms. Erika
Ristok
Mr. Jean-Philippe
Gagné
Dr. Tanya
Zhao
Ms. Danielle
Pomeroy
Ms. Marie
Alexis
Dr. Karis
Callaway
Dr. Mirmahmoud
Mirnasab
Dr. Rachel
Jewett
Dr. Drew
Raab
Dr. Henny
Westa
Dr. Vamsi
Koneru
Ms. Maureen
Plante
Mr. Patrick
Yung
What We Do
At The Mindful Living Centre, we help people move beyond labels and diagnoses to truly understand themselves and live with greater ease, purpose, and resilience.
Our work supports both healing and thriving — combining evidence-based approaches that alleviate distress and promote personal growth, clarity, and connection.
We provide compassionate, research-informed care for many of life’s challenges, including:
Our work often focuses on helping people:
Strengthen coping and emotion-regulation skills
Navigate relationships and life transitions more mindfully
At The Mindful Living Centre, we believe quality care should meet you where you are — not the other way around.
That’s why we offer online therapy across Ontario, combining the same evidence-based approaches and compassionate support you’d find in our in-person sessions with the flexibility and comfort of meeting from home.
Whether you live in Toronto, Oakville, Milton, Burlington, Ottawa, Hamilton, or a rural Ontario community, our licensed psychologists and therapists provide secure, encrypted video sessions that are fully confidential and compliant with provincial privacy standards.
Our virtual therapy services help clients navigate a wide range of challenges — including anxiety, depression, trauma, ADHD, relationship concerns, stress, and burnout — while also promoting growth, resilience, and emotional well-being.
Online sessions at MLC are not a substitute for care — they’re an extension of it.
We offer flexible scheduling including evening appointments, and ongoing support between sessions to help therapy fit naturally into your life.
If you’re looking for online therapy in Ontario that blends science, compassion, and continuity of care, our experienced team is ready to help you move beyond healing — toward thriving.
Individual Therapy
Tailored one‑on‑one care for clarity, growth and resilience.
Couples Therapy
Reconnect, communicate, and co‑create purpose in your relationship.
ADULT ADHD ASSESSMENTS
Clarity, insight, and thoughtful next steps
Child and Family Therapy
Brief Therapy Programs
Focused, time-limited support designed to help you gain clarity, momentum, and practical tools—without committing to long-term therapy.
Psychedelic-Assisted Therapy
A carefully structured, integrative approach that combines psychological preparation and integration to support insight, emotional processing, and personal growth.
Values Statement
At The Mindful Living Centre, we partner with clients to explore individually tailored strategies for addressing life’s challenges, in our quest to promote personal growth and well-being.
We provide effective psychological assessment and counseling services in a compassionate and non-judgmental atmosphere; empowering clients to achieve a better quality of life.
Our Associates are lifelong learners who engage regularly in continuing education to provide the best care possible to our clients.
FIND US
We have offices in Milton, Burlington and Oakville and offer virtual appointments
There is plenty of free parking onsite at all locations
We look forward to meeting you!
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Thinking about therapy?
Start with the right questions.
Practical tools, reflections, and resources from our clinical team - delivered monthly