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Empowering clients to live better

Enabling partners to deepen their connection by recognizing and meeting each other’s emotional needs

Helping your child fulfill their greatest potential

Facilitating healthy communication and restoring harmony in the home

Helping teens and emerging adults navigate life's inevitable challenges

Empowering clients to live better

Enabling partners to deepen their connection

by recognizing and meeting each other’s emotional needs

Helping your child fulfill their greatest potential

Facilitating healthy communication and restoring harmony in the home

Helping teens and emerging adults to navigate life's inevitable challenges

Who We Are

Our team of highly skilled psychologists, social workers and psychotherapists are here to listen compassionately and help inspire children, teens, adults and couples achieve the best quality of life possible.

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Reception area with chairs and fireplace
Mindful Living Centre Team Photo 2

Our team of highly skilled and experienced psychologists will listen compassionately and help you to achieve the best quality of life possible.

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What We Do

At The Mindful Living Centre, we can help with many of life’s challenges, including:

Anxiety, Stress & Worry

Depression

Obsessive-Compulsive Disorder (OCD)

Relationship difficulties

Learning Difficulties

Attention Deficit/ Hyperactivity Disorder (ADHD)

Sleep Problems & Insomnia

Panic Disorder & Phobias

Post-Traumatic Stress Disorder (PTSD)

Learn More About our services

Individual Therapy

Couples Therapy

Psycho-Educational Assessments

Child and Family Therapy

Values Statement

At The Mindful Living Centre, we partner with clients to explore individually tailored strategies for addressing life’s challenges, in our quest to promote personal growth and well-being.

We provide effective psychological assessment and counseling services in a compassionate and non-judgmental atmosphere; empowering clients to achieve a better quality of life.

Our Associates are lifelong learners who engage regularly in continuing education to provide the best care possible to our clients.

MLC Blog

Unlock your Motivational Potential

Unlock your Motivational Potential

Often times, people can identifying goals to improve their life, but struggle to execute the plans consistently. These evidence-based strategies can help you set realistic goals and accomplish them.

Struggling with Life Stress and Anxiety?

Struggling with Life Stress and Anxiety?

The events of the past two years have given a whole new meaning to the concept of “life stress”, incomparable to what most of us have experienced in our lifetime.

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