Who We Are
Our team of highly skilled psychologists, social workers and psychotherapists are here to listen compassionately and help inspire children, teens, adults and couples achieve the best quality of life possible.
What We Do
At The Mindful Living Centre, we can help with many of life’s challenges, including:
Anxiety, Stress & Worry
Depression
Obsessive-Compulsive Disorder (OCD)
Relationship difficulties
Learning Difficulties
Attention Deficit/ Hyperactivity Disorder (ADHD)
Sleep Problems & Insomnia
Panic Disorder & Phobias
Post-Traumatic Stress Disorder (PTSD)
Individual Therapy
Couples Therapy
Psycho-Educational Assessments
Child and Family Therapy
Values Statement
At The Mindful Living Centre, we partner with clients to explore individually tailored strategies for addressing life’s challenges, in our quest to promote personal growth and well-being.
We provide effective psychological assessment and counseling services in a compassionate and non-judgmental atmosphere; empowering clients to achieve a better quality of life.
Our Associates are lifelong learners who engage regularly in continuing education to provide the best care possible to our clients.
MLC Blog
Struggling with Life Stress and Anxiety?
The events of the past two years have given a whole new meaning to the concept of “life stress”, incomparable to what most of us have experienced in our lifetime.
Empowering You to Live Better during the COVID-19 Crisis (Part II)
In the midst of the COVID-19 pandemic, many of us have struggled to cope with the uncertainty about our future
Nurturing Self-Compassion: How to Tame your Inner Bully
Imagine this scenario: you have an important job interview, you made it there early despite the traffic and you’re...