Recommended Reading

Anxiety

  • An End to Panic (Zuercher-White, 1998)
  • Freedom from Obsessive-Compulsive Disorder (Grayson, 2003)
  • The Mindfulness & Acceptance Workbook for Anxiety (Forsyth & Eifert, 2008)
  • The PTSD Workbook (Williams & Poijula, 2013)
  • The Shyness and Social Anxiety Workbook (Antony & Swinson, 2008)
  • Things Might go Terribly, Horribly Wrong (Wilson & DuFrene, 2010)
  • Women Who Worry Too Much (Craske & Hazlett-Stevens, 2005)

Couples & Relationship Issues

  • After the Affair (Abrahms Spring, 1996)
  • Hold Me Tight: Seven Conversations for a Lifetime of Love (Johnson, 2008)
  • Reconcilable Differences (Christensen, Doss & Jacobson, 2014)
  • The 5 Love Languages (Chapman, 2014)
  • The 7 Principles for Making Marriage Work (Gottman & Silver, 1999)

Mindful Living & Personal Growth

  • Get out of your head and into your life (Hayes & Smith, 2005)
  • Full Catastrophe Living (Kabat-Zinn, 1990)
  • Man’s Search for Meaning (Frankal, 2006)
  • Reinventing Your Life (Young & Klosko, 1994)
  • The Assertiveness Workbook (Paterson, 2000)

Depression & Other Mood Difficulties

  • Grieving Mindfully (Kumar, 2005)
  • Mind Over Mood (Greenberger & Padesky, 1995)
  • Re-thinking Depression (Maisel, 2012)
  • Taking Charge of Anger (Nay, 2003)
  • The Mindful Way Through Depression (Williams et al., 2007)

Parenting

  • Boys Adrift (Sax, 2009)
  • Girls on the Edge (Sax, 2011)
  • The Whole Brain Child (Siegel & Payne-Bryson, 2012)
  • Teen Brain, Teen Mind (Clavier, 2005)
  • Your Defiant Teen (Barkley & Robin, 2014)
  • Why Gender Matters (Sax, 2006)

Other Disorders

  • Fibromyalgia and Chronic Fatigue Syndrome (Friedberg, 2006)
  • Flow (Csikszentmihalyi,1990)
  • It’s not all in your head (Asmundson & Taylor, 2005)
  • Staring at the Sun (Yalom, 2009)
  • Ten Simple Solutions to Chronic Pain (Tiernan, 2007)
  • The Overcoming Bulimia Workbook (McCabe, McFarlane & Olmsted, 2003)
  • The Sex Addiction Workbook (Sbraga and O’Donohue, 2003)
  • You, Your Relationship and your ADD (Bell, 2011)